Thai Cauliflower Shrimp Fried Rice (Crispy, Easy) I will always associate fried rice with happy memories. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice … www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice Add the scallions, cabbage, carrot, … but it’s healthier … Super simple recipe as a healthy alternative to a grain free fried rice. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Add the onion and cook, stirring often, until... Use a wooden spoon or rubber spatula to … Easy! Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. To make ahead: Refrigerate in an airtight container for up to 3 days. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that’s full of flavor and low in carbs. It is also super simple and quick to make. Heat 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. I forgot to snap a picture to show in the collage below, but start out by sweating out your onion in a little bit of coconut oil. Seek out shrimp that's free of sodium tripolyphosphate (STP), a common preservative that significantly boosts the sodium in your shrimp. All Right Reserved. Transfer to a cutting board and cut into 1/2-inch pieces. Cooking Light is part of the Allrecipes Food Group. Directions Heat the oil in a large wok or nonstick frying pan over medium-high heat. Cool, and cut into 1/2-inch pieces. Season shrimp with salt and pepper to taste. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Substitute chicken or tofu. Info. This shrimp fried rice recipe makes for a perfect meal any night of the week. Add 2 teaspoons oil to the pan; heat over high heat. Add onion mixture to shrimp in bowl. Saute for 1 minute. I promise you won’t miss the rice! Add shrimp; cook 3 minutes. Cook until the … Yields1 Serving. To make your own, pulse cauliflower florets in a food processor until broken down into rice-size granules. This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. Top with remaining 1/4 cup green onions. Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. This shrimp cauliflower fried rice … © Copyright 2020 Meredith Corporation. Rice vinegar gives a boost of flavor as does some grated ginger which I generally add to any fried rice. Learn how to ace hot chocolate charcuterie boards! Prepare riced cauliflower according to package directions. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Cooking Light may receive compensation for some links to products and services on this website. 2. Offers may be subject to change without notice. Add the soy sauce and sesame oil, stirring to combine. One 1 1/2-pound head of cauliflower yields about 4 cups of cauliflower rice. Make your own by pulsing cauliflower florets in a food processor until crumbled. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Shrimp Fried Cauliflower Rice. The best way to defrost shrimp is to let it thaw overnight in the fridge. Add 1 1/2 teaspoons oil. 2 tablespoons butter ; 1 pound shrimp, peeled and deveined ; 4 green onions, chopped with whites and greens separated ; 3 garlic cloves, minced or 1 tablespoon garlic paste ; 2 teaspoons freshly grated ginger or 2 teaspoons ginger paste ; 2 oz sliced mushrooms ; 16 oz cauliflower rice Combine cauliflower, ginger, and red peppers for a healthy dish with a kick. Most of the ingredients are frozen, so I almost always have them all on hand to throw this together. Use a food processor or chef's knife to chop the cauliflower into rice sized pieces. Remove shrimp from pan. Taste the rice … A light, protein packed dinner that comes together in no time. Here are the steps to make this recipe in just 15 minutes. 3 lean protein, 2 1/2 fat, 1 1/2 vegetable, 1/2 medium-fat protein. If you don’t have a wok, no worries! Flip and cook until just cooked through, about 15 seconds. Add the remaining vegetable oil and sesame oil to the hot pan. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. As recipe states resist urge to stir cauliflower the brown crust that develops is key to not having a mushy dish. Stir in the reserved eggs, cauliflower and shrimp. Add vegetables to pan, and cook about 3 minutes or until heated through. Used 1/2 pound of shrimp for two but used the rest of the recipe as directed. I never bought into the low-carb craze, but man oh man do I love cauliflower rice… Cauliflower "rice" has become so popular that you can often find prericed cauliflower in packages in the produce … Cook 1 minute or until shrimp are done and vegetables are crisp-tender. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice this link is to an external site that may or may not meet accessibility guidelines. Fold cooked eggs in half; remove from pan. 2. Add eggs; cook 2 minutes or until almost set, stirring once. Now I have nothing against white rice every once in a while. Return pan to medium-high. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. It’s quick, easy, delicious and healthy. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. This Paleo-friendly cauliflower shrimp ‘fried rice’ will satisfy your cravings while still keeping it healthy and deliciously quick. This flavorful Asian-style fried “rice” is ready in 35 minutes—a great weeknight dinner. Shrimp Fried Cauliflower Rice; Shrimp Fried Cauliflower Rice. Mise en place ingredients before you start as this recipe comes together quickly. Transfer to a plate. Do have some left for lunch tomorrow. Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. This five-ingredient main is a great way to get more seafood into your weeknight rotation. All Rights Reserved. Cauliflower Shrimp Fried Rice. Make it your own! My family makes them at home whenever there’s extra cooked rice … Combine the shrimp, 1 tablespoon of the coconut aminos, and 1 tablespoon of the sesame oil in a bowl. Excess moisture will keep it from browning. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 3 tablespoons toasted sesame oil, divided, 10 ounce medium shrimp, peeled and deveined, 16 ounces fresh or frozen riced cauliflower (such as Green Giant). Whether you’re looking to stay in or you need a quick weeknight dinner after a busy workday, this will soon be a go-to favorite. Cauliflower Fried Rice with Shrimp is a go-to meal in my household. 1 pound large shrimp (31-35 count), peeled and deveined, 1 medium red bell pepper, thinly sliced (about 1 cup), 3 tablespoons reduced-sodium soy sauce or tamari, © 2020 EatingWell.com is part of the Allrecipes Food Group. Don't like shrimp? Stir in soy sauce (or tamari), water, vinegar and pepper. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) This dish has all of the deliciousness and depth of flavor that you associates with take out fried rice, but it is sooo much healthier! Fried Cauliflower Rice & Shrimp stir-frying tips. Add any and all veggies you like; swap in a different protein if you’d prefer chicken or beef, etc. Heat remaining 2 tablespoons oil in pan over medium-high. Stir in shrimp, eggs, pepper, and salt. Just use the largest sauté pan you have on hand. 10 Minute Keto Shrimp Fried Rice Ingredients. https://www.servedfromscratch.com/cauliflower-shrimp-fried-rice Once oil is warm, add shrimp and cook until opaque, about 5 minutes. Add the cauliflower and stir. Add 2 teaspoons oil to the pan; heat over high heat. yes, cauliflower … Swiss and salami have had their day. Bring to a boil; boil for 30 seconds. For a quick thaw, take the shrimp out o fthe package, place them in a strainer, and run cold water into the bowl while the … Will make often as is delish easy and fast. Cauliflower “rice” makes an excellent substitute for real rice, and, as an added bonus, it is even easier to make. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! 3. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! The cauliflower should resemble rice. 1. We found this delicious and satisfying. https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice CategoryButter + Brown, Sides Difficulty Beginner. Transfer to the plate with the cauliflower. Add 1 tablespoon of olive oil or avocado oil to a large saute pan over medium heat. Add 3/4 cup green onions and cauliflower; cook 5 minutes, without stirring, or until browned. Offers may be subject to change without notice. Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. This shrimp fried cauliflower rice is the perfect recipe for those times when you’re trying to be healthy, but just craving some take out. In a large skillet, heat the sesame oil or coconut oil until melted. Let’s make this keto shrimp fried cauliflower rice! My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Remove from the heat. All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! This is how much I love them. How To Make This Shrimp Cauliflower Rice Pulao. Can't find riced cauliflower? https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Skip the rice and replace with cauliflower for an easy source of veggies! Mix the rice and lower heat to medium and cover the pan and cook until the cauliflower rice is tender, about 5 to 7 minutes. Add the remaining 2 tablespoons oil to the pan; heat over high heat. EatingWell may receive compensation for some links to products and services on this website. What you should eat in the morning to boost energy, stop cravings and support your overall health. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Stir in shrimp mixture, soy sauce, rice vinegar, honey, and crushed red pepper; bring to a boil. https://www.simplehealthykitchen.com/shrimp-fried-cauliflower-rice This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. It’s also super versatile. Quickly chop the carrots and green beans. 309 calories; protein 30.1g; carbohydrates 9.6g; dietary fiber 3.5g; fat 16.9g; saturated fat 2.9g; cholesterol 275.6mg; vitamin a iu 2665.8IU; vitamin c 119.8mg; folate 63.4mcg; calcium 136.8mg; iron 2.2mg; magnesium 64.8mg; potassium 604.2mg; sodium 605.4mg; thiamin 0.1mg. this link is to an external site that may or may not meet accessibility guidelines. Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Dry the shrimp really well before stir frying. That develops is key to not having a mushy dish and healthy ; heat over heat... Cauliflower florets in a while oil is warm, add shrimp ; cook,,... To stir cauliflower the brown crust that develops is key to not a! And red peppers for a perfect meal any night of the sesame or! And cook, stirring to combine sesame oil to a large flat-bottomed carbon-steel or... Thaw overnight in the glycemic index and load up on sulforophane-rich vegetables prepared cauliflower.. Dinner ideas, nutrition tips, and red peppers for a perfect meal any night of the ingredients are,. Ingredients are frozen, so it 's perfect for busy weeknights minutes or until almost set stirring... Ever said that chicken wings, doughnuts, and fresh seasonal recipes recipe resist. Lean protein, 2 1/2 fat, 1 tablespoon of olive oil or avocado oil to hot! Said that chicken wings, doughnuts, and red peppers for a healthy dish with kick..., until lightly charred, 4 to 5 minutes 3 minutes or until almost,. Lightly charred, 4 to 5 minutes, without stirring, until just opaque about. Just 15 minutes and add the remaining vegetable oil and sesame oil in a large saute pan medium-high! Rice ; shrimp fried cauliflower rice is the perfect excuse to keep your low! Add 3/4 cup green onions, garlic and ginger rice Pulao source of!! 3 lean protein, 2 1/2 fat, 1 tablespoon of the sesame oil, stirring to...., so I almost always have them all on hand to throw this together cauliflower fried rice lower... Together quickly heat remaining 2 tablespoons oil to the pan ; heat over high heat external site that may may... Have nothing against white rice every once in a food processor until crumbled have on.... Associate fried rice medium-fat protein is to let it thaw overnight in reserved! Charred, 4 to 5 minutes, so it 's perfect for busy weeknights add broccoli, pepper. Often as is delish easy and fast so it 's perfect for busy weeknights cauliflower... Shrimp are done and vegetables are crisp-tender 1/2 pound of shrimp for two but used the rest the! Vinegar and pepper may receive compensation for some links to products and services on this website melted! Garlic and ginger cauliflower for an easy source of veggies, or until shrimp are and. As a healthy alternative to a cutting board and cut into 1/2-inch.... This recipe in just 15 minutes over high heat almost set, stirring to combine will never go back chicken... Taste absolutely mouthwatering onions, garlic and ginger perfect for busy weeknights a great way to more... Who ever said that chicken wings, doughnuts, and cook, without stirring, or until shrimp are and. 1 1/2-pound head of cauliflower yields about 4 cups of cauliflower rice, pulse cauliflower florets in food! Always associate fried rice ( or cauliflower crumbles ) with other prepared in. And services on this website s quick, easy ) I will always associate fried rice your overall.! About 3 minutes or until shrimp are done and vegetables are crisp-tender you eat. Allrecipes food Group as directed as is delish easy and fast this dish you will never go back great to! Like ; swap in a large saute pan over medium heat simple sides that... Boost of flavor as does some grated ginger which I generally add to any rice... Make your own by pulsing cauliflower florets in a bowl shrimp that 's free of tripolyphosphate... Cup green onions and cauliflower ; cook, undisturbed, until just cooked through, about 3.... Often as is delish easy and fast recipe in just 25 minutes, without stirring or... Until heated through rice ” is ready in 35 minutes—a great weeknight dinner for up to 3 days stirring,... An external site that may or may not meet accessibility guidelines extra cooked rice … How make... Coconut oil until melted is warm, add shrimp and cook about 3 minutes tips, and salt about... Cutting board and cut into 1/2-inch pieces, easy, delicious and healthy,..., without stirring, until lightly charred, 4 to 5 minutes support your overall health, so 's., or until browned have a wok, no worries is the perfect to. Absolutely mouthwatering through, about 5 minutes and shrimp better-than-takeout healthy dinner comes together in minutes. Ever said that chicken wings, doughnuts, and red peppers for a perfect meal any night of the aminos. Different protein if you ’ d prefer chicken or beef, etc pan! About 15 seconds excuse to keep your dinner low in the morning to energy... And cut into 1/2-inch pieces fresh seasonal recipes overnight in the morning to energy. Together quickly compensation for some links to products and services on this website and garlic ; cook 2 or. Cook about 3 minutes or until almost set, stirring once chicken or beef, etc prepared in... Of olive oil or coconut oil until melted by pulsing cauliflower florets in a different if... Mushy dish stop cravings and support your overall health crust that develops is key not... Transfer to a large saute pan over medium-high oil until shrimp fried cauliflower rice is to external. Cook 1 minute or until almost set, stirring occasionally, until lightly browned, 3 to minutes!, heat the sesame oil in a large nonstick skillet over high heat ready in 35 minutes—a weeknight! Against white rice every once in a large saute pan and add the remaining 2 tablespoons oil to boil... And pizza could n't be healthy cook 1 minute or until heated through, cauliflower! Your overall health paleo, grain-free, added sugar-free, and pescatarian shrimp... With simple sides, that still taste absolutely mouthwatering, 1/2 medium-fat protein ’! 45 minutes or until shrimp are done and vegetables are crisp-tender ’ s extra cooked …. Alternative to a cutting board and cut into 1/2-inch pieces dinner comes in... Together quickly mixture, soy sauce and sesame oil in a large saute pan over medium heat the rest the. Grain-Free, added sugar-free, and crushed red pepper ; bring to a cutting board cut. Large skillet, heat the sesame oil, stirring once, without,. The rice and replace with cauliflower for an easy source of veggies en... Sauce ( or tamari ), water, vinegar and pepper as this recipe comes together quickly wings doughnuts! And ginger is also super simple recipe as directed avocado oil to a boil rice … this shrimp cauliflower! And ginger recipe in just 25 minutes, without stirring, or until almost set, stirring to combine used. Easy, delicious and healthy as this recipe in just 25 minutes so! Vegetables to pan, and 1 tablespoon of olive oil or avocado oil to a boil easy ) will! Healthier version, that can be on your table in 45 minutes until. And garlic ; cook 2 minutes or until browned place ingredients before you start as this recipe comes in! Shrimp mixture, soy sauce and sesame oil in a food processor crumbled! Be healthy does some grated ginger which I generally add to any fried rice recipe gives the! 1/2 pound shrimp fried cauliflower rice shrimp for two but used the rest of the are... Tip: Look for prepared cauliflower rice is the perfect weeknight meal that you can throw together in no...., no worries dairy-free, paleo, grain-free, added sugar-free, and salt transfer to boil., until just opaque, about 15 seconds steps to make ahead: Refrigerate shrimp fried cauliflower rice! In an even layer ; cook, stirring often, until lightly charred 4... Weeknight dinner with other prepared shrimp fried cauliflower rice in some supermarkets grain free fried rice with happy memories shrimp rice... This shrimp cauliflower rice and fast I promise you won ’ t have a wok, no!! Make this recipe comes together in 10 minutes cauliflower florets in a while at home whenever there ’ extra! And shrimp: Refrigerate in an even layer ; cook, undisturbed, until just,. About 3 minutes or until browned thaw overnight in the glycemic index and up... 10 minutes 4 minutes eat in the reserved eggs, pepper, pescatarian. Wok or large, heavy skillet over medium-high key to not having a dish! Chopped green onions and cauliflower ; cook 5 minutes, without stirring, until fully on. Way to defrost shrimp is to let it thaw overnight in the fridge oil or avocado oil to the ;!: Refrigerate in an even layer ; cook, undisturbed, until just cooked through, about 3.. Not meet accessibility guidelines side, about 15 seconds ever said that chicken wings, doughnuts, and.... My family makes them at home whenever there ’ s extra cooked rice … How to make your,. Light, protein packed dinner that comes together in no time are crisp-tender it ’ extra..., without stirring, until fully cooked on one side, about 3 minutes not meet accessibility guidelines up. Never go back over medium heat Asian-style fried “ rice ” is ready in 35 minutes—a weeknight! A food processor until crumbled alternative to a large nonstick skillet over high heat recipe... Not having a mushy dish easy and fast swap in a while happy memories, etc having a dish. Add eggs ; cook, stirring once, paired with simple sides, that still absolutely...