-My chins, dips and push ups declined during my time on the program. Pressure in the Deep. I have completed the Deep Water Advanced program, in doing so finishing 18 weeks of the most hellacious training I’ve ever engaged in. Think about all the ocean is hiding: Twitter: @maevenable. For a brief overview, there are 4 days of lifting and 1 day of active recovery/cardio/conditioning. When you pour water in a cup, it becomes the cup. The deepwater portion of Gulf of Mexico has shown a remarkable increase in oil and gas exploration, development and production.In part this is due to the development of new technologies reducing operational costs and risks, as well as the finding of reservoirs with high production wells. Press J to jump to the feed. In the event customers draw discolored water into the home, flush a cold tap for a few minutes, up to 15 minutes. For those that are curious what these workouts were like, I wanted to upload some of the videos from the training cycle. reddit.com. Might try to get in a little more running and boxing as well, as I keep seeing myself as getting to be a little bit better at those things. That said, it’s paced well enough that you are able to recover. -The squat was definitely the worst day of the program in terms of difficulty. It runs for 6 weeks and is infamous for its “100 reps in as few sets as possible” workouts for squat, deadlift, and push press. When you pour water in a bottle, it becomes the bottle. We can only hope. At first, I contemplated switching the bent over rows out for a t-bar row or dumbbell row, but I am glad I stuck with it. The first 2 weeks, I was disappointed in the effort I produced, but by the end of the program, I knew I was leaving it all out there. After that, I’ll hear what the doc says about recovery, and I’ll look to see if a strongman competition is happening in April, and if it looks any good. Fish that are released with inflated swim bladders cannot resubmerge and will die. Some Deep Water days have additional assistance work, some don’t. When I first read the book, I thought it was “If you’re a beginner, you do the beginner program. 1 of those days will either be a squat or a deadlift depending on the week, and one will be a press or a push press. Rockfish caught in deep water often sustain injuries — referred to as barotrauma — caused by rapid decompression and expansion of gases in the swim bladder. Since pH can be affected by chemicals in the water, pH is an important indicator of water that is changing chemically. I made a few small tweaks to the program to fit my lifestyle, but kept it almost entirely in total. You could make them go faster if you know about where your 10rm/5rm are, because you're working up to them on most days. There is a method to the madness. Deep Web Browser 10.0.7 Deutsch: Für einen ersten Blick ins Deep Web (auch das "Dunkle Internet" genannt) empfiehlt sich der im Tor-Netzwerk laufende "Deep Web Browser". Directed by Adrian Lyne. Koffer- oder Portemanteau-Wort zusammengesetzt aus den Begriffen „Deep Learning“ und „Fake“) beschreiben realistisch wirkende Medieninhalte (Foto, Audio und Video), welche durch Techniken der künstlichen Intelligenz abgeändert und verfälscht worden sind. You end up doing 2 pushing days in a row, which makes little sense from a “muscle resting” perspective, but makes total sense in that it keeps you from having 2 10x10 days back to back. Your ability to one-up your last BtM review is both terrifying and awe-inspiring. I did the ab work every training day, but the program would call for hyperextensions 2 days a week and planks the other 2, and I ended up just doing planks 4 days a week. Deepfakes (a portmanteau of "deep learning" and "fake") are synthetic media in which a person in an existing image or video is replaced with someone else's likeness. -That same method holds true to the order of the days. Thank you for your degree of detail. Basically, my final lower body workout for Deep Water Intermediate was a deadlift workout, so I wanted to squat the following week. No changes here as far as foods good; primarily meat and veggies. I know black looks badass but grey would be so much easier. I came down with a bad stomach bug right around the second week of the program. The first 2 weeks of the program, you rest 4 minutes between sets. However, I would save the ab workouts for later in the day to save time. Your bodybuilder days start out light and get more intense as time goes on, serving as a break after the initial shock of the first 10x10 day. If not, I may just run this all over again depending on how much weight I lose with my time off. We publish smash hits like Hanamikoji and Welcome To. Deep water culture is more commonly known as hydroponics. However, it can also benefit athletes who are not exactly new to the gym. -You will be in a constant state of recovery with this program. You’ll use a weight that is supposed to be about 70% of your 10rm for these days. I used an axle for all pressing and curls, a buffalo bar for all squats, and a texas deadlift bar for the 10x10 deads and an axle for light deadlift technique work. I'm awful at reddit formatting, so to see how I would want this laid out, check out my blog post. There are approximately 3400 deepwater wells in the Gulf of Mexico with depths greater than 150 meters.. Water is often discolored after water main flushing, but this should not last long. Deep Water is a 4 day (or 5 day if you do the recommended active recovery) strength program designed by Jon Andersen. edit: I think I would like to have a go at this program sometime soon. Beefcake is like a mini Deep Water, since it's 5x10 vs 10x10 and both have time restraints, while Hardgainer is more general, but in the same regard Hardgainers is still a solid program in and of itself. The other workouts would last around an hour. You go a bit longer between bench workouts as a result, and you find yourself doing a LOT of cleans, so hopefully you kept practicing hard during the beginner/intermediate program. I opted to make these into log viper presses for a similar argument. Unlike Building the Monolith, there was no pre-req for a specific amount of certain foods, so instead of suffering through a dozen eggs a day, I was allowing myself a little creativity so long as I stuck with the approved foods I’d eat until the point of discomfort frequently, and it was the right call, because I’d need the energy for recovery and to get through the training. Through these columns, I got to understand/appreciate Jon’s mentality and find it resonated pretty well with my own. Still in the same size pants, still on the same notch on my lifting belt. Somewhere along the line, I did a deadlift workout that I didn’t need to do. Deepwater drilling, or Deep well drilling, is the process of creating holes by drilling rig for oil mining in deep sea. Vomited 8 times in the span of 4 hours and lost about 5lbs in a day. Share. They make my shoulder feel better. And here I was thinking it was the Jon Anderson from Yes. I am sorry to hear about your eye pain. Harsh Environment View Harsh Environment Rigs. A visitor receiving an adoption certificate from … GET INSTANT ACCESS " Testimonials. I’d also lost my fear of heavy max work, and was able to just set up and execute. It was a quick way to add some calories and protein to meals. #creepy #reddit #sad #scary #short #shortstories #stories. For those AMRAP sets, you NEED to dig deep if you want to get the most out of them. A modern day look at family through the eyes of three women as they work to balance work and life pressures. Check out our new online high school program for Summer 2020, the Global Engineering Program. Adequate supplies of clean water are critical to support human societies as well as to maintain healthy ecological communities. I applied those rest protocols to EVERY movement in the program, not just the Deep Water days, as it seemed to make the most sense. I’ve contemplated also running 5/3/1 BBB Beefcake as a means of easing myself back into Deep Water, and I think that’d be a solid approach for anyone interested in the program. As someone who is fairly short on time I would like to know how long did these deep water workouts last? In continuing with my adventures into Jon Andersen’s Deep Water training, I took on the intermediate program from his book, with a few changes. The former have you work up to a topset of 5 within 5 sets, then take that weight and multiply it by .65 and do as many reps as possible with that amount. 0440: Wake up, eat 2 cookies and a serving of fat free greek yogurt, 0630: Post training meal of 2 cups of mixed berries, 2 scoops of protein, 1 serving of non-fat greek yogurt, 2 tablespoons of PB2 peanut butter powder, 1 cup of skim milk and 2 tablespoons of raw honey, 1200: 1 can of diced tomatoes and 3 heaping handfuls of chopped kale mixed in with 1+lb of meat, 1900: 3/4 cup of full fat cottage cheese, half an avocado and 2 tablespoons of PB2. Or was it just your preferred method of progression? Create your file in .py extension and execute using the step-step process given here. Really impressive. I’ll swap out buffalo bar squats with SSB, and probably trade out deadlift bar deadlifts with an axle. Deepwater is usually defined for an offshore region where the water of depth, from the sea floor (mud line) to the sea level, is between 1000 ft and 5000 ft, and regions with water depth above 5000 ft are usually referred to as ultra-deepwater. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. The second 2 weeks, it’s 3 minutes. As efforts to fulfill “broader impacts” requirements increase, scientists are considering how to better communicate the societal impacts of their work. Watching his YouTube channel must be like a kegel workout for you, haha. Great job dude! I’m getting corrective vision surgery at the end of the month, which I’ll treat as a 1 week deload after 18 weeks without one (which is another interesting point for the program, as I was very much accustomed to a deload every 6 weeks of training but never got run into the ground enough to need it). In the lifting days, you have 2 days that could be considered “bodybuilding days”, which are a back day and a chest day essentially, and 2 days that are the “Deep Water” days. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} Some Deep Water days have additional assistance work, some don’t. Or you can purchase online through Amazon or … Water that has more free hydrogen ions is acidic, whereas water that has more free hydroxyl ions is basic. Epub 2012 Sep 24. I follow Jon's training and have seen a HUGE increase in lean muscle and fat loss. Just minor things. I’ve been training for 19 years, but if I just jumped into the advanced program, I wouldn’t have gotten NEARLY as much out of it. Share. M uch has already been made of how similar Deep Water (ITV) is to Sky Atlantic’s Big Little Lies. After the 10x10, there will be some assistance work. The final 2 weeks, it’s 2 minutes. I ran this program “inverted” as it were. On non-training days, I’d skip the 0440 meal, and at 0630 I’d have a shake that was 3/4 cup 5% greek yogurt, 2% milk, a heavy serving of cream, 2 scoops of protein and 2 tablespoons of PB 2, along with some fatty meat (bacon or ribs). You typically will have 2 Deep Water days and 2 non-Deep Water Days. Another Deep Water workout required thrusters (or front squat press, as it was called in the program) and, again, just not a skillset I have. I’ve already written a very fully fleshed out review of the program here, so to keep this from going longer, let me sum it up by saying I went from 192-207 in 12 weeks on the program. -This program absolutely kicked my butt. -The program’s back day is basically teaching/prepping you for the intermediate program, which has a 10x10 power clean in it. After week 1, I then ran week 4, so that I’d do another squat workout, then did week 3, then week 6, and finished with week 5. deep water intermediate* program review In continuing with my adventures into Jon Andersen’s Deep Water training, I took on the intermediate program from his book, with a few changes. Reader mode or night mode is your friend. “In the deep ocean, water parcels follow density surfaces … which start really deep out where we release the particles and then get shallower as you go south,” Drake says. -I attribute my success on the program to my dedication to eating. Negative. The volume is lower on this program, which is obvious on looking at it, but in turn that’s going to mean less nutrition required and less weight gained. Get the best gift you've ever gotten, give the best present you've ever given! PS: Totally unrelated, I would LOVE to be able to read your website but the black background and white text combo burns my eyes. There are changes I’ll make, now that I’ve run it in earnest. For the chins, it might be due to the added bodyweight and reduced rest times. In the deepest waters and the harshest environments - where you need us to be, we're there. However, Deep Water Advanced started with deadlifts, so I went to week 2 and started there to get in the squat workout. Thanks dude. Deep Water Games and Distribution LLC was founded by Jacob Way, N3 Art founder Nolan Nasser, and Source Point Press Editor-in-Chief Travis McIntire. The first 2 weeks of the program, you rest 4 minutes between sets. I was eating so much damn food that I never felt like I was lacking anything. You could pretty easily piece it together. Once again, if the formatting gets jacked up, check out the original post here. That will make the squats a little easier and the deadlifts a little harder, which will be a solid balance. One question: why do you hate yourself so much? Deep Water viewers confused as they pick apart plot hole. For a summary though, it’s still 4 days a week of lifting and 1 day of active recovery. Send to Friend. Reducing rest times is the protocol in the program. One other slight change was that I added in band pull aparts to superset the 10x10 presses/push presses. 10x10 and cutting down rest times seem to be two pillars of the program. Or you can purchase online through Amazon or … 70% of your 10rm LOOKS really small, and when you hit set 7 of 10 it’s going to feel like the whole world coming down on you. I have slightly more lower back fat than when I started, but my midsection has remained tight. Is just the beginner cycle worth running? Sounds absolutely brutal. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} Biggest complete deviation came in the final 2 weeks of the program. Most significant factor was nutrition, and this was due to illness. If you have already been accumulating and need to up intensity, it won't hit the mark. This four-part miniseries is a Blackfella Films' production, directed by Shawn Seet with Director of Photography Bruce Young.. I still have to make it through the full program to really be somebody. It is a lifestyle, it’s a philosophy, it’s a state of mind. My press 10rm went up 15lbs through the program, set under greater states of fatigue. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} Once again though, for the most part, the changes are far more mental than anything else. It ended up meaning that I would eventually regain the lost weight, but not much else on the program. This is combined with 4 weeks of bent over rows and 2 weeks of shrugs, trying to teach you strength in the forward torso position to get strong on the initial pull and then how to get power out of the traps on the final pull. One of the Deep Water days required full cleans. pH is reported in "logarithmic units". Jon does say though that, if you MUST eat carbs, eat them around training, and I did employ that. Share via Email Report Story by nordic_nonsense. The Integrated Deepwater System Program (IDS Program or Deepwater) was the 25-year program to replace all or much of the United States Coast Guard's equipment, including aircraft, ships, and logistics and command and control systems. I noticed a spike in Building the Monolith participation after releasing my review of it, and I'm hoping to see an uptake in Deep Water runs. Deep Water Martial Arts Krav Maga, Brazilian Jiu-Jitsu,KickBoxing, Filipino Martial Arts, and Judo Main Menu. As a precaution, prior to using hot water run the cold water tap to ensure discolored water is not drawn into the hot water tank. Also, I added in 3x10 reverse hypers on the back day, because reverse hypers are awesome. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. I plan to hit a middleground between the beginner and intermediate weights to help ease me in for 6 weeks and then attack it in full force after that. Definitely give it a go. The weight does not change for the 10x10 work. During that workout, it was pretty common for me to start laying down between sets at about the 6 set mark. Of note, anyone who has seen how I squat knows it is a painful mutant affair, and after doing that 10x10 on a Saturday, I would be sore until Friday. Join the Movement "Deep Water changed my life. Ruben Sario - December 10, 2020 7:45 AM . In all seriousness, I'm definitely going to try the beginner program when I'm in the off season again. Plants that are used to getting frequent water will not develop the deep root system that is needed for the plant to survive periods of drought, so making your plants dependent on daily watering and then missing a few days will cause long-term problems. Share on Reddit; Email to a friend; This competition is now closed . I started my training weeks with the 10x10 lower body workouts on Sat, rather than on a Monday. The effectiveness of a deep water aquatic exercise program in cancer-related fatigue in breast cancer survivors: a randomized controlled trial Arch Phys Med Rehabil. For my active recovery work, I ended up picking up the boxing gloves after about 7 years off and hitting the heavy bag. You will need a Brother ADS-2800w scanner. Thanks man, I appreciate it. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} JON ANDERSEN’S “DEEP WATER” PROGRAM. It sucked, I didn’t feel great, but I didn’t let it debilitate me. Great writeup and the program looks scary enough for me not to try what with being inexperienced, middle-aged, riddled with minor injuries and on a cut. I originally wanted to make this an axle continental and press, since I’m better at that than cleaning, but I think the decision to do the log vipers was a poor strategy, because my forearms were fried and I seemed to just have zero explosiveness for the workout. Where We Operate.

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